What is Wellness

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Latest Features

Wellness advice and in-depth features for peaceful living

The Key to Immunity!

The Key to Immunity Is In Your Gut As we face a global pandemic, immunity is on all of our minds. The most effective ways to

Avoid Excess Stress

A healthy lifestyle involves a wholesome diet, quality sleep and regular exercise. But the way you feel and how you think is also very important. Being stressed

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness Matters. 

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Do Not Put Toxic Things into Your Body

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Avoid Excess Stress

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Get Outside

Going outside moves you to another level of consciousness

Going outside gets you to think differently. “Nature gets you out of your head and into your heart. And your heart is your instinct.” Yet, today, children and adults spend less time outside than ever—approximately 13 percent of their time.  This refers to Nature-Deficit Disorder, a lack of outdoor time that takes a toll on quality of life.

Time in nature has been shown to positively affect symptoms of ADHD, reduce stress, and improve cognition. Getting outside—in a park, forest, or a swim in the ocean—should be an everyday priority.

“I Can Do All Things Through Christ Who Strengthens Me

Philippians 4:13

Success and happiness can be yours with the slightest attitude adjustment.

When we live mindfully and exist in the present moment, it is possible to unlock true joy and contentment.

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