What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!
Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with
When Ezra said, "The joy of the Lord is your strength" (Nehemiah 8:10)he was speaking to the remnant of Israel who has returned to Judah to rebuild the city and its temple. It was a time
A healthy lifestyle involves a wholesome diet, quality sleep and regular exercise. But the way you feel and how you think is also very important. Being stressed all the time is a recipe for
Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them.
Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for