Watch Out For Sodium! Part 1


What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!

Watch Out For Sodium! Part 12019-07-13T03:13:17+00:00

Questions To Ask Your Doctor


Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with

Questions To Ask Your Doctor2019-06-24T21:06:47+00:00

Choosing A Doctor You Can Trust


Choose A Doctor You Can Trust! Select a primary care doctor that can: Help you stay healthy by recommending preventive services, like screening tests and shots Treat many health problems — including physical

Choosing A Doctor You Can Trust2019-06-24T20:51:02+00:00

Sleeping for Wellness


There is NOTHING that will increase Happiness, Health, & Well-Being much faster and make them adhere more permanently , than to increase the real restfulness and constructive usefulness of sleep!

Sleeping for Wellness2019-06-23T23:36:37+00:00
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