HOW TO READ FOOD LABELS Food Labels help you to meet your daily sodium goal. Read them while you shop. Then put high-sodium foods back on the shelves. You can also use the
Did you know that sodium can hide in foods that don't even taste salty? Sodium is often found in: Canned ~ Processed ~ Convenience Foods such as Soups, Lunch Meats, and Frozen Meals.
What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!
When you're shopping to stock up your pantry, it's easy to stray from healthy choices. Just remember: what goes in the cart ends up at home and in your body. Pro Tip: plan out
Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins: