Watch Out For Sodium Part 2!


Did you know that sodium can hide in foods that don't even taste salty? Sodium is often found in: Canned ~ Processed ~ Convenience Foods such as Soups, Lunch Meats, and Frozen Meals.

Watch Out For Sodium Part 2!2019-08-17T03:22:57+00:00

Watch Out For Sodium! Part 1


What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!

Watch Out For Sodium! Part 12019-07-13T03:13:17+00:00

Healthy Cart Happy Heart


When you're shopping to stock up your pantry, it's easy to stray from healthy choices. Just remember: what goes in the cart ends up at home and in your body. Pro Tip: plan out

Healthy Cart Happy Heart2019-06-26T15:28:02+00:00

Thyroid Disorders


Thyroid Disease Any dysfunction of the butterfly-shaped gland at the base of the neck (Thyroid). A lump in the thyroid, the butterfly-shaped gland at the base of the neck.

Thyroid Disorders2019-06-22T00:22:17+00:00

Portion Size Your Plate


Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins:

Portion Size Your Plate2019-08-17T03:20:26+00:00



Nutrition Labels 101 Here is a simple guide based on a 2000 calorie diet, to help you tackle the world of nutrition information. Take this chart with you while you shop to help

NUTRITION LABELS 1012019-06-21T18:43:31+00:00