Questions To Ask Your Doctor


Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with

Questions To Ask Your Doctor2019-06-24T21:06:47+00:00

Choosing A Doctor You Can Trust


Choose A Doctor You Can Trust! Select a primary care doctor that can: Help you stay healthy by recommending preventive services, like screening tests and shots Treat many health problems — including physical

Choosing A Doctor You Can Trust2019-06-24T20:51:02+00:00

Do Not Put Toxic Things into Your Body


Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them.

Do Not Put Toxic Things into Your Body2019-06-24T00:25:09+00:00

Wellness Matters


 Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for

Wellness Matters2021-02-02T23:36:20+00:00

Do Some Cardio


Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds

Do Some Cardio2019-06-23T23:39:30+00:00

Portion Size Your Plate


Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins:

Portion Size Your Plate2020-10-27T20:13:11+00:00



Nutrition Labels 101 Here is a simple guide based on a 2000 calorie diet, to help you tackle the world of nutrition information. Take this chart with you while you shop to help

NUTRITION LABELS 1012019-06-21T18:43:31+00:00

Sleeping for Wellness


There is NOTHING that will increase Happiness, Health, & Well-Being much faster and make them adhere more permanently , than to increase the real restfulness and constructive usefulness of sleep!

Sleeping for Wellness2019-06-23T23:36:37+00:00
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