Questions To Ask Your Doctor

2019-06-24T21:06:47+00:00

Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with

Questions To Ask Your Doctor2019-06-24T21:06:47+00:00

Choosing A Doctor You Can Trust

2019-06-24T20:51:02+00:00

Choose A Doctor You Can Trust! Select a primary care doctor that can: Help you stay healthy by recommending preventive services, like screening tests and shots Treat many health problems — including physical

Choosing A Doctor You Can Trust2019-06-24T20:51:02+00:00

Do Not Put Toxic Things into Your Body

2019-06-24T00:25:09+00:00

Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them.

Do Not Put Toxic Things into Your Body2019-06-24T00:25:09+00:00

Wellness Matters

2019-06-24T00:04:04+00:00

 Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for

Wellness Matters2019-06-24T00:04:04+00:00

Do Some Cardio

2019-06-23T23:39:30+00:00

Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds

Do Some Cardio2019-06-23T23:39:30+00:00

Portion Size Your Plate

2019-08-17T03:20:26+00:00

Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins:

Portion Size Your Plate2019-08-17T03:20:26+00:00

NUTRITION LABELS 101

2019-06-21T18:43:31+00:00

Nutrition Labels 101 Here is a simple guide based on a 2000 calorie diet, to help you tackle the world of nutrition information. Take this chart with you while you shop to help

NUTRITION LABELS 1012019-06-21T18:43:31+00:00