HOW TO READ FOOD LABELS Food Labels help you to meet your daily sodium goal. Read them while you shop. Then put high-sodium foods back on the shelves. You can also use the
Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with
Choose A Doctor You Can Trust! Select a primary care doctor that can: Help you stay healthy by recommending preventive services, like screening tests and shots Treat many health problems — including physical
Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them.
Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for
Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds
Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins:
There is NOTHING that will increase Happiness, Health, & Well-Being much faster and make them adhere more permanently , than to increase the real restfulness and constructive usefulness of sleep!