SODIUM BY THE NUMBERS Food labels tell you how much sodium is in a serving. But, a meal usually includes a few different goods, To know how much sodium you're getting, you have to
HOW TO READ FOOD LABELS Food Labels help you to meet your daily sodium goal. Read them while you shop. Then put high-sodium foods back on the shelves. You can also use the
Did you know that sodium can hide in foods that don't even taste salty? Sodium is often found in: Canned ~ Processed ~ Convenience Foods such as Soups, Lunch Meats, and Frozen Meals.
What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!
Portion Size Your Plate 1/2 Plate Vegetables: Fill half your plate with a colorful assortment of different vegetable for good nutrition and tastes to please your palate. 1/4 Plate Proteins:
There is NOTHING that will increase Happiness, Health, & Well-Being much faster and make them adhere more permanently , than to increase the real restfulness and constructive usefulness of sleep!