Watch Out For Sodium Part 2!


Did you know that sodium can hide in foods that don't even taste salty? Sodium is often found in: Canned ~ Processed ~ Convenience Foods such as Soups, Lunch Meats, and Frozen Meals.

Watch Out For Sodium Part 2!2020-10-27T20:21:42+00:00

Watch Out For Sodium! Part 1


What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods as well as salt that you add!

Watch Out For Sodium! Part 12019-07-13T03:13:17+00:00

Healthy Cart Happy Heart


When you're shopping to stock up your pantry, it's easy to stray from healthy choices. Just remember: what goes in the cart ends up at home and in your body. Pro Tip: plan out

Healthy Cart Happy Heart2019-06-26T15:28:02+00:00



Nutrition Labels 101 Here is a simple guide based on a 2000 calorie diet, to help you tackle the world of nutrition information. Take this chart with you while you shop to help

NUTRITION LABELS 1012019-06-21T18:43:31+00:00
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