Do Some Cardio


Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds

Do Some Cardio2019-06-23T23:39:30+00:00

Thyroid Disorders


Thyroid Disease Any dysfunction of the butterfly-shaped gland at the base of the neck (Thyroid). A lump in the thyroid, the butterfly-shaped gland at the base of the neck.

Thyroid Disorders2019-06-22T00:22:17+00:00

Sleeping for Wellness


There is NOTHING that will increase Happiness, Health, & Well-Being much faster and make them adhere more permanently , than to increase the real restfulness and constructive usefulness of sleep!

Sleeping for Wellness2019-06-23T23:36:37+00:00
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