Did you know that close to three-quarters of the products sold by grocery stores in the United States contain genetically-modified ingredients, or synthetic (non-food) ingredients? Many of the chemicals and pesticides used in GMO foods have been linked to numerous health issues.
Processed foods, genetically-modified foods, and foods to which artificial preservatives or other synthetic chemicals have been added are no longer alive with the intelligence of nature. According to ayurveda, our human physiology is a reflection of the laws of the universe, and the more in tune our lives are with nature, the healthier we are likely to be! Our bodies possess the natural intelligence to process the foods that are closest to nature, such as fresh whole grains and organically-grown fruits and vegetables. This makes sense when we consider that we have evolved as a species over millions of years eating whole, natural foods. It is just in the last few hundred years that artificial ingredients and toxic pesticides have been introduced into the food chain. It is no wonder that the incidence of cancer has exploded in the last few centuries. Whenever possible, choose organic, unprocessed foods.
“Let’s pursue what is in our control. Living a balanced lifestyle, getting adequate rest, staying hydrated so our bodies can rid themselves of impurities, getting some form of reasonable exercise and eating pure foods are all in our control and are something we can do to help stay healthy.”