Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Studies suggest that modern yoga is a complementary intervention for cancer, schizophrenia, asthma, and heart disease.
As you can see, my yoga poses aren’t perfect yet but I’m getting stronger each day!
I encourage you to explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.