Yoga & Me

Start Yoga at Any Age!

Yoga  is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Studies suggest that modern yoga is a complementary intervention for cancer, schizophrenia, asthma, and heart disease.

As you can see, my yoga poses aren’t perfect yet but I’m getting stronger each day!

I encourage you to explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Strength Training A Way Of Life

Embracing the lifestyle!

“There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose – if you embrace it you become one with it and you’ll be lived.”

Latest Features

Our advice and in-depth features for a fit life


5 Tips to Stay Motivated

We know that it is hard, but staying motivated is the key to success! Now that the weather is nice, get moving outside. Here are some tips to

Do Some Cardio

Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat,

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

The key to our success is having fun in the kitchen! We enjoy learning how not only food, but also herbs, spices and condiments react to our bodies. Everyone is different and so is our response to food. Food is Fun not work and we express that each and every time we enter the kitchen.

A Healthy Diet is Key; You can’t out work a bad diet!

Mike & Crystal

RESPECT Your Body.

FUEL Your Body.


MOVE Your Body.

and most of all…

Love Your Body!

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