SODIUM (salt) from food and drinks makes your body store water. This can lead to swelling and force your heart to work harder. To help prevent these problems, you may be told to eat less sodium than you’re used to. Sodium enters your body in two main ways – from the salt you add to food, and from foods that contain salt and other forms of sodium. To help your heart you may need to cut back on both sources.
Help Your Taste Buds Adjust!
COOK WITHOUT SODIUM
To help your tastebuds adjust try to make all of your meals and smacks low sodium!