Healthy Cart Happy Heart


When you're shopping to stock up your pantry, it's easy to stray from healthy choices. Just remember: what goes in the cart ends up at home and in your body. Pro Tip: plan out

Healthy Cart Happy Heart2019-06-26T15:28:02+00:00

Questions To Ask Your Doctor


Questions To Ask Your Doctor Your health depends on good communication Asking questions and providing information to your doctor and other care providers can improve your care. Talking with

Questions To Ask Your Doctor2019-06-24T21:06:47+00:00

Choosing A Doctor You Can Trust


Choose A Doctor You Can Trust! Select a primary care doctor that can: Help you stay healthy by recommending preventive services, like screening tests and shots Treat many health problems — including physical

Choosing A Doctor You Can Trust2019-06-24T20:51:02+00:00

Take Charge of Your Health


Your Health Is A Team Effort You are the most important member of the team. Your team also includes doctors, nurses, pharmacists, and insurance providers. Take Charge Tips: Keep track of

Take Charge of Your Health2019-06-24T20:31:45+00:00

Joy and Strength Through Restoration


When Ezra said, "The joy of the Lord is your strength" (Nehemiah 8:10)he was speaking to the remnant of Israel who has returned to Judah to rebuild the city and its temple. It was a time

Joy and Strength Through Restoration2019-06-24T01:52:14+00:00

Avoid Excess Stress


A healthy lifestyle involves a wholesome diet, quality sleep and regular exercise. But the way you feel and how you think is also very important. Being stressed all the time is a recipe for

Avoid Excess Stress2019-06-24T00:52:03+00:00

Do Not Put Toxic Things into Your Body


Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them.

Do Not Put Toxic Things into Your Body2019-06-24T00:25:09+00:00

Wellness Matters


 Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for

Wellness Matters2019-06-24T00:04:04+00:00

Do Some Cardio


Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds

Do Some Cardio2019-06-23T23:39:30+00:00

Thyroid Disorders


Thyroid Disease Any dysfunction of the butterfly-shaped gland at the base of the neck (Thyroid). A lump in the thyroid, the butterfly-shaped gland at the base of the neck.

Thyroid Disorders2019-06-22T00:22:17+00:00
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