Mike & Crystal

Living Our Y

We are sharing our journey of life, love and healing. Join us as we continue to take charge of our Health!

Living with a Congenital Heart Disease, I understand The Fear, The Anger, The Depression, and The Anxiety that comes with this unsolicited territory. But I knew in order to get through this ~ I needed help. I needed to make some changes and I’ve learned that just because I’ve been diagnosed with heart disease, that doesn’t mean that my life has to stop.

I have found my Y!

Crystal Garrett

With a strong family history of  Diabetes and Hypertension, I saw myself slipping into the same habits that leads to those diseases. When I came to that realization, I knew that in order to live life to my fullest capacity, I was going to have to make some changes. Those changes started with my diet. I’ve been on this journey for about 5 years and have experienced the best health of my life.

I am my Y!

Mike Garrett

WE ARE NOT MEDICAL PROFESSIONALS Our Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Journey With Us!

Coaching you to Optimum Health!


Latest Features

Our advice and in-depth features for a healthy life

Watch Out For Sodium! Part 1

What's Your Sodium Goal? Has your healthcare provider given you a sodium goal to meet each day? Your Sodium goal should include sodium found in foods

Healthy Cart Happy Heart

When you're shopping to stock up your pantry, it's easy to stray from healthy choices. Just remember: what goes in the cart ends up at home and

Partner With Us

Interested in becoming a partner? We’d love to hear from you! We’re looking for partners aligned with the following goals: Fitness, Nutrition, Health & Wellness.